Do you see yourself as a caring, giving person?
If so, there’s a good chance that you don’t get enough “me” time.
Many of us learned early on to take care of others and neglect our own needs. We got to the point where that became second nature. Now we wonder why we so often end up exhausted and/or resentful. We don’t realize that self-care and time for ourselves actually helps us to take better care of others.
If this is true for you, “Me” Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself is a must-read.
The book explores issues with responsibilities, relationships, and personal boundaries. It traces those issues to their origins, then provides easy-to-use tools that will empower you to make positive changes in your thoughts, feelings, and behaviors.
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